Massage and it’s benefits!

Massage therapy is one of the oldest forms of treatment, with evidence of its use in China, India, and Egypt over 2000 years ago. Massage has a number of benefits physical, physiological and psychological. It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissues. Massage promotes deeper breathing, improves posture and circulation, enhances a calm mind, reduces anxiety, increases self-awareness and promotes mental alertness.